falllingup:

Honeydew Cucumber Margarita Popsicle

downtownn:

PLEASE DON’T REMOVE/REPOST ANY OF THIS POST. YOU WILL DEFEAT THE PURPOSE AND REMOVE IMPORTANT INFORMATION. THANKS.

Well, I’m on Spring Break! So I thought I’d take my exercise to a new level.

This was actually really hard to construct considering I took the time out to test things. I used BlogilatesTV workouts. What I found while doing this:

• Tighter abs & slimmer legs during the first week. LOVE!
• I saw results almost instantly.
• Reducing my dairy and meat intake really slimmed me down and gave me far less complications with my stomach than ever.
• I also took omega-3 pills while on this.
• I exercised 5 days a week for 30-40 minutes. What you’ll see on the guide (the numbers) are how long you should do each video for.
• If you don’t want to follow my food guide, try not to eat white grains or drink anything besides water.
• During Week 4 you should slowly ease back into normal off-guide eating. This does not include eating junk foods or anything that isn’t good for you.

(*keep in mind I do not weigh myself, I believe in letting your weight settle naturally.)

 Psst. You’ll need these:

Meal Plan | Workout Plan

~Later days!
 

healthyisclassy:

Oven Baked Spinach Chips. 

Ingredients
• Bucket load of spinach leafs. I am talking about handfuls here!
• A bit of extra virgin olive oil, to coat the leaves. You don’t need a lot - for 400 grams of spinach leaves, I used 1 tablespoon of oil.
• Herbs. I used pepper, curry powder, red pepper powder, garlic powder and thyme.

Directions
1. Preheat oven at 120°C / 250F,
2. Rinse and dry the spinach leafs,
3. Place spinach in a large bowl, pour in some olive oil to coat the leafs,
4. Add herbs, toss it all around,
5. Place some baking paper on a tray, and lay out the spinach nice and evenly,
6. Pop them in the oven for 15-20 minutes. Keep checking on them until they’re crisp!

thesummer2012challenge:

Here’s your first week’s food challenge!

Your challenge is to drink more water, and elimate drinking sugary drinks like soda and punches. Water is good to prevent overeating, it keeps you hydrated, & drinking cold water can help  you burn more calories!

Start: Monday, March 12th

fitsploration:

healthy-is-sexy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

I am a sucker for amazing smoothies

skinnyhealth:

Sun-Dried Tomato & Cashew-Basil ‘Ricotta’ Pizza

Next time I go grocery shopping…you can guarantee I’m buying the ingredients to make this pizza.

tumblrgym:

reginadubin:

Yum!